Yoga poses for jet lag: 8 asanas to help you feel refreshed

If you happen to ceaselessly journey to locations far-off from your property, you’ll in all probability be aware of jet lag. Proper from poor sleep high quality to exhaustion to problem concentrating, these signs generally is a dampener after a fun-filled journey. Clearly, you wouldn’t wish to expertise these signs while you can be anticipated to remain sharp for an necessary assembly. Even for those who journey for leisure, you’d wish to take pleasure in each second of it moderately than battling jet lag. Properly, you may fight jet lag by doing yoga. All it’s important to do is choose one in all these yoga poses for jet lag.

What’s jet lag?

Jet lag is one thing that you simply expertise while you journey throughout time zones. It’s when your regular sleep sample will get disturbed after taking an extended flight. It’s a frequent, however short-lived downside, in line with the UK’s Nationwide Well being Service.

Listed below are a few of its signs:

• Problem sleeping throughout bedtime and waking up the next morning
• Exhaustion
• Unable to remain awake throughout daytime
• Drawback concentrating
• Reminiscence subject

Generally, it could possibly additionally result in indigestion, nausea, constipation, and delicate anxiousness, as per UK’s Nationwide Well being Service.

Can yoga assist with jet lag?

Yoga can relieve the signs of jet lag, says yoga skilled Dr Hansaji Yogendra. Right here’s how:

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• Many yoga poses improve blood stream, lowering swelling and discomfort from extended sitting.
• Yoga’s deal with breath work and delicate motion helps decrease stress ranges and boosts power.
• Yoga promotes rest and may also help reset your circadian rhythm, aiding in higher sleep.
• Yoga can stimulate digestive organs, combating points like bloating and constipation frequent throughout journey.

Yoga poses for jet lag

You are able to do these yoga asanas to fight jet lag:

1. Hastapadasana or Hand-to-Foot Pose

• Stand erect with arms at your sides and toes collectively.
• Inhale and lift each arms above your head, arching again barely.
• Exhale and bend ahead, preserving your legs straight, and attempt to contact your toes.
• Bend your elbows and grip your ankles, bringing your head in direction of your knees.
• Maintain this place with breath suspended, then stand straight.

This asana can promote blood stream to the mind, lowering fatigue and refreshing the thoughts, says the skilled.

2. Garudasana or Eagle Pose

• Stand straight, deliver your toes collectively and hold arms at your sides.
• Inhale and lift your arms shoulder-high.
• Exhale, carry your left leg, and wrap it round your proper leg.
• Cross your arms with the left arm under the correct and wrap them collectively, palms touching.
• Maintain the pose then return to the beginning place.

Garudasana can improve stability, focus, and coordination, overcoming disorientation.

3. Vakrasana or Spinal Twist Pose

• Sit on the mat with legs stretched ahead and arms beside your physique.
• Inhale and stretch your arms ahead to shoulder stage.
• Exhale, swing your arms to the correct, twisting your backbone.
• Return to the beginning place then repeat on the opposite facet.

It could stimulate digestive organs, serving to in relieving constipation and bloating.

4. Paschimottanasana or Seated Ahead Bend Pose

• Sit with legs stretched ahead, toes collectively, and backbone erect.
• Increase your arms to shoulder stage and inhale.
• Exhale, bend ahead, and attempt to maintain your toes, pulling them inward.
• Preserve the place then return to the beginning place.

It could chill out the nervous system, launch stress and promote higher sleep, says Dr Hansaji.

5. Bhujangasana or Cobra Pose

• Lie in your abdomen with palms beside your chest.
• Inhale, carry your head, shoulders, and chest off the bottom, utilizing your again muscle mass.
• Maintain the pose with breath suspended then return to the beginning place.

Cobra pose may also help in opening the chest, bettering respiration, and lowering decrease again ache.

6. Sarvangasana or Shoulder Stand Pose

• Lie supine then exhale and carry your legs to a proper angle.
• Increase your hips and help your again together with your arms, lifting your legs upwards.
• Maintain the pose, respiration usually, then gently decrease again to the beginning place.

This improves circulation and lymphatic drainage, lowering leg and foot swelling.

7. Shalabhasana or Locust pose

• Lie in your abdomen with arms by your sides.
• Inhale, increase your proper leg as excessive as attainable with out lifting your hips.
• Maintain the place, then exhale whereas decreasing your leg.
• Repeat with the left leg, then each legs.

It could strengthen the again and stimulate digestion, combating travel-induced discomfort.

8. Makarasana or Crocodile Pose

• Lie in a inclined place together with your legs aside and arms folded below your head.
• Shut your eyes and breathe usually, stress-free your physique utterly.
• Preserve this place for 2 minutes.

It’s a deep rest pose that helps cut back stress and anxiousness, selling restful sleep.

Apply these yoga poses earlier than and after travelling. This manner, you may successfully handle and relieve the signs of jet lag and have a extra snug journey expertise.