Similar to Varun Dhawan, if you’re additionally coping with tight and stiff shoulders and chest muscle groups, strive these yoga stretches to do away with it!
A number of Bollywood actors consider within the therapeutic energy of yoga. Shilpa Shetty, Malaika Arora, Rakul Preet, and Alia Bhatt are a couple of health fans who’re keen on yoga and ensure they observe it day by day. Varun Dhawan, who not too long ago grew to become a father to a child woman, additionally swears by yoga. He took to his Instagram deal with to share how yoga has helped relieve stiffness in his shoulders and chest muscle groups. In a video, he may be seen performing a couple of yoga for stiff shoulders beneath the supervision of his teacher.
“Sure, that’s been probably the most useful therapeutic factor in my life. I’ve had very stiff shoulders and chest muscle groups for a very long time and these asanas have helped open me up and helped my digestion and sleep. It has taken me a very long time to achieve right here beneath the tremendous model of my trainer,” Varun posted on Instagram, together with a video during which he’s seen with a coach.
Take a look at Varun Dhawan’s Instagram submit right here:
Advantages of yoga for stiff muscle groups
Listed here are 5 frequent advantages of performing sure yoga stretches or poses that may assist relieve and loosen up tight shoulder and chest muscle groups:
1. Will increase flexibility
Yoga stretches like cow face pose (Gomukhasana), eagle pose (Garudasana) and the one Varun Dhawan is performing within the video goal the shoulders and chest, which in flip helps to elongate and stretch tight muscle groups. This will improve flexibility and scale back stiffness, enhancing vary of movement.
Frozen shoulder? Attempt these 10 yoga poses to alleviate ache and stiffness
2. Improves posture
Improper physique posture is among the most typical causes of stiff muscle groups. Nevertheless, many yoga poses concentrate on correct alignment and opening of the chest and shoulders, which may scale back the chance of developed a hunched again.
3. Relieves ache
Tightness in shoulder and chest muscle groups usually results in discomfort and even ache. Yoga stretches alleviate this stress by releasing muscle tightness and bettering blood circulation to the affected areas.
4. Reduces stress
In case you are pressured, your neck and shoulders could maintain stress, inflicting ache and discomfort. Incorporating yoga into your day by day routine is not going to solely assist goal tight shoulders and chest muscle groups, however it could possibly additionally enhance your psychological well being. This, in flip, could launch bodily stress related to stress.
5. Improves respiration
Opening the chest muscle groups via yoga stretches can develop the lungs and enhance respiration capability. This not solely enhances respiratory operate but in addition will increase oxygen stream all through the physique, selling total well-being.
Yoga poses for stiff shoulders and chest
Follow these 5 yoga poses commonly to loosen up tight muscle groups within the shoulder and chest:
1. Cow face pose (Gomukhasana)
Gomukhasana stretches the shoulders, triceps, and chest muscle groups deeply. To carry out this pose, sit on the ground, bend your legs, and cross your proper leg over your left leg. Hold your again straight, carry one arm overhead, the opposite behind your again, and maintain palms. Breathe usually and keep within the asana for 20–30 seconds. This pose can launch stress within the higher physique and enhance posture.
2. Bridge pose (Setu bandhasana)
Setu bandhasana strengthens the again, and glutes, and opens the chest and shoulders. Lie in your again, bend your knees, and carry your hips whereas urgent your chin in direction of your chest. This pose not solely stretches the chest but in addition strengthens the legs and improves flexibility in your backbone.
3. Cobra pose (Bhujangasana)
Bhujangasana is a mild backbend that targets the chest and shoulders. To carry out it, lie in your abdomen, place your palms beneath your shoulders, and carry your chest. Ensure that your head is barely pushed upward. This pose relieves stress within the higher again and enhances shoulder flexibility.
4. Bow pose (Dhanurasana)
Dhanurasana stretches the complete entrance of the physique, together with the chest, shoulders, and stomach. Lie in your abdomen, bend your knees, and carry your chest concurrently to achieve again to carry your toes. This pose opens up tight muscle groups in your shoulder, chest, and leg, bettering posture.
5 greatest chest exercises for higher physique power
5. Thread the needle pose (Parsva balasana)
Parsva balasana opens the shoulders and higher again. Begin in a tabletop place, inserting one arm beneath your physique, and relaxation your shoulder and ear on the mat. This light stretch releases stress within the shoulders, improves flexibility and helps calm the thoughts.
So, strive these poses at dwelling commonly to see the short outcome!
